21
Apr
04/22/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12 Knee Pulls
12 Ankle Pulls
12 High Kicks
Figure 4 Drill
300m Run
12 Squats
12 Ring Rows
12 Lunges
12 Glide Throughs
12 Squats
Front Rack Step Up warmup with bar
Weightlifting
Front Rack Step Ups (4 x 7 each leg)
Gymnastics
H: Ring Rows (4 x ME)
F: Assisted Pull-ups (4 x ME)
Rx/P: Weighted Pull-ups (1 RM)
Metcon
Metcon (Time)
5 Rounds
H – 12 Back Squats 65/45
200m Run
F – 12 Back Squats 95/63
250m Run
Rx – 6 Back Squats 205/133
300m Run
P – 6 Back Squats 225/153
300m Run