04/23/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Snow Angels

6 T- Pushups

4 Rope Pulls to Standing

12 Good Mornings

6 Dive Bombers

8 Rope Pullups

12 Good Mornings

J-Clinch Practice

Filly Press warmup

Weightlifting

Filly Press (4 x 7 each arm)

Gymnastics

Arch Rocks (4 x 30 or 60)

Metcon

Metcon (No Measure)

12 Rotating Rounds

30s work/30s rest

H – Tire Flips

Burpees

Rope Pulls to Standing

F – Tire Flips

Burpees

Rope Pullups

Rx – Tire Flips

Burpees

Rope Climbs

P – Tire Flips

Burpees

Legless Rope Climbs