22
Apr
04/23/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12 Snow Angels
6 T- Pushups
4 Rope Pulls to Standing
12 Good Mornings
6 Dive Bombers
8 Rope Pullups
12 Good Mornings
J-Clinch Practice
Filly Press warmup
Weightlifting
Filly Press (4 x 7 each arm)
Gymnastics
Arch Rocks (4 x 30 or 60)
Metcon
Metcon (No Measure)
12 Rotating Rounds
30s work/30s rest
H – Tire Flips
Burpees
Rope Pulls to Standing
F – Tire Flips
Burpees
Rope Pullups
Rx – Tire Flips
Burpees
Rope Climbs
P – Tire Flips
Burpees
Legless Rope Climbs