23
Apr
04/24/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
60s Air Bike
12 Cossack Squats
60s Air Bike
12 Squats
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Bar:
5 Front Squats
3 Power Cleans
1 Clean
Weightlifting
H: Front Squat (4 x 9)
F: 3 Position Clean (5 x 3)
P: Slow Pull Clean (5 x 3 @ 75-85%)
Gymnastics
Toes to Bar Progressions (4 x 10)
Knee Raises (x2)
Leg Raises
Negatives
T2B
T2B w/hold at top
Metcon
Metcon (AMRAP – Reps)
6 Rounds
30s Work/30s Rest
H – Air Bike
Double Kettlebell Cleans 35/18
F – Air Bike
Double Kettlebell Cleans 44/26
P – Air Bike
Double Kettlebell Cleans 53/35