Call Us: (775) 870-7924

04/24/2019

23
Apr

04/24/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 Inch Worms

12 Jumping Good Mornings

12 Squats

3 Wall Walks

12 Broad Jumps

12 Squats

3 Wall Walks/5 Kick Ups

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

1 Segment Clean

2 Cleans

Weightlifting

H: Front Squat (4 x 9)

F: Segment Cleans (5 x 3)

Rx/P: 3 Position Clean (5 x 3 @ 83-88%)

Gymnastics

Handstand Pushup Negatives (4 x 5 @ 20X0)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 12 Pushups

12 Box Jumps 16/12

32 Squats

F – 12 Decline Pushups

12 Box Jumps 20/16

48 Squats

Rx – 12 Handstand Pushups

12 Box Jumps 24/20

48 Squats

P – 12 Deficit Handstand Pushups

15 Box Jumps 24/20

60 Squats