Call Us: (775) 870-7924

04/25/2018

24
Apr

04/25/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

1 min Rope Jumps

1 min 3 Singles + 1 Double Under

1 min 2 Singles + 1 Double Under

1 min Single + Double Under

1 min Double Unders

Warm-up (No Measure)

12 Steps Lizard Crawl

6 Inch Worms

12 Lunges w/twist

12 Squats

12 Box Step Ups

6 Inch Worms

Weightlifting

Weighted Step-ups (4 x 8 each leg AHAP)

H – Dumbells at sides

F/P – Front Rack

Gymnastics

Hollow Body Progressions (4 x 30 or 60)

Dead Bugs

Tuck Hollow Hold

Tuck Hollow Rocks

Straddle Hollow Hold

Straddle Hollow Rocks

Hollow Hold

Hollow Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 100 Rope Jumps

10 Burpee Box Jump Overs 16/12

F – 30 Double Under Attempts

15 Burpee Box Jump Overs 20/16

P – 50 Double Unders

15 Burpee Box Jump Overs 24/20