Call Us: (775) 870-7924

04/26/2018

25
Apr

04/26/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

20 Steps Heel March

10/10 Arm Circles

10 Good Mornings

5 Dive Bombers

10 Good Mornings

10 Inch Worms

Weightlifting

H: Sumo Deadlift (4 x 9)

F: Sumo Deadlift (4 x 7)

P: Sumo Deadlift (4 x 5)

Filly Press (4 x 10)

Metcon

Metcon (No Measure)

10 Rounds

Every 90s

H – 8 Kettlebell Deadlifts

4 Kettlebell Swings

4 Knee Pushups

F – 4 Deadlifts 135/93

2 Hang Power Cleans

1 Shoulder to Overhead

P – 4 Deadlifts 155/103

2 Hang Power Cleans

1 Shoulder to Overhead