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04/26/2019

25
Apr

04/26/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Rowing Fish Game (No Measure)

Warm-up (No Measure)

30s Wall Stretch

12 Crossover Face Pulls + Press

12 Good Mornings

6 Dive Bombers

12 Good Mornings

Weightlifting

Filly Press (4 x 7 each arm)

Gymnastics

Arch Rocks (4 x ME)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

4 min AMRAP/1 min Rest

H – 12 Push Press 45/35

12 Sandbag Cleans 60/40

AMRAP Row

F – 12 Shoulder to Overhead 95/63

12 Sandbag Cleans 80/60

AMRAP Row

Rx – 10-8-6 Shoulder to Overhead 135/93, 155/103, 175/113

12 Sandbag Cleans 100/80

AMRAP Row

P – 10-8-6 Shoulder to Overhead 155/103, 175/113, 195/128

15 Sandbag Cleans 100/80

AMRAP Row