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04/26/2021

25
Apr

04/26/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Games – Hand Tag (No Measure)

Players all start in the Bear Crawl position with hands and feet on the floor. Everyone is ‘it’ simultaneously, and must try to tag everyone else. Tags can only occur on the hand, while the hand is on the floor. All players must stay in the Bear Crawl position the entire game. Once tagged, the player must perform some movement (burpees, squats, etc.) to get back in the game.

Warm-up (No Measure)

24 Steps Heel March

6 Pike Pushups

12 Good Mornings

3 Wall Walks/5 Kick Ups

12 Deadlifts with barbell

3-4 Handstand Pushups

8 Deadlifts @ warmup weight

4 Deadlifts @ working weight

Metcon

Diane (Time)

21-15-9

H – Deadlifts 155/103

Pushups

F – Deadlifts 185/123

Decline Pushups

Rx – Deadlifts 225/153

Handstand Pushups

P – Deadlifts 255/173

Deficit Handstand Pushups 4″

Cool Down