Call Us: (775) 870-7924

04/26/2022

25
Apr

04/26/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Run warmup #1 (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Glide Throughs

12 Jumping Ring Dips

12 Pass Throughs

3-3-3-3 Overhead Squats

6 Dive Bombers

12 Good Mornings

5 Count Toes to Bar Drill + 3 Toes to Bar

Overhead Squat warmup with bar

Weightlifting

H: Overhead Squat (4 x 9)

F: Overhead Squat (4 x 7 @ 70-80%)

Rx/P: Overhead Squat (4 x 5 @ 75-85%)

Gymnastics

L-Sit Progressions (4 x 30s or 10 reps)

L-Sit Knee Pulls

Bent Leg L-Sit

Alternating Straight Leg L-Sit (3s hold)

Straight Leg L-Sit

Alternating Leg Pike Ups (3s hold)

Pike Hold

Metcon

Metcon (Time)

4 Rounds

H – 20 See Saw Presses 15/10

20 Gorilla Rows

200m Run

10 Knee Raises

F – 20 See Saw Presses 30/20

20 Gorilla Rows

200m Run

10 Leg Raises

Rx – 20 See Saw Presses 40/25

20 Gorilla Rows

250m Run

10 Toes to Bar

P – 20 See Saw Presses 45/30

20 Gorilla Rows

250m Run

12 Toes to Bar