05/06/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Good Mornings

6 Inch Worms

3 Wall Walks/5 Kick Ups

12 Jumping Good Mornings

6 Extended Inch Worms

6 Pike Pushups

Press + Push Press warmup with bar

Weightlifting

H: Push Press (4 x 10)

F: Push Press (4 x 8 @ 70-80%)

Rx/P: Push Press (4 x 6 @ 75-85%)

Gymnastics

Extended Hollow Plank (4 x 15 or 30s)

Metcon

Metcon (AMRAP – Reps)

7 Rounds

1 min AMRAP/1 min Rest

H – 7 Pushups

AMRAP Box Jumps 16/12

F – 7 Decline Pushups

AMRAP Box Jumps 20/16

Rx – 7 Handstand Pushups

AMRAP Box Jumps 24/20

P – 7 Deficit Handstand Pushups

AMRAP Box Jumps 24/20