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05/02/2022

1
May

05/02/2022

Classic Fitness – CrossFit Group Classes

Weightlifting

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12 Glide Throughs

12 Pass Throughs

3-3-3-3 Overhead Squats

5 Count Toes to Bar Drill + 3 Toes to Bar

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatch

Position work

Snatch

Overhead Squat warmup with bar

Weightlifting

H: Overhead Squat (4 x 10)

F: Overhead Squat (4 x 8 @ 70-80%)

Rx/P: Overhead Squat (4 x 6 @ 75-85%)

Gymnastics

Front Lever Progressions – Floor (4 x 16 or 2 (Body Lever Progressions))

Dead Bugs

Toes to Upright

Toes to Upright + Hip Extension

Body Lever Negative @ 5s

Body Lever

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 14 Kettlebell Swings 44/26

7 Knee Raises

140 Rope Jumps

F – 7 Power Snatches 75/53

7 Leg Raises

35 Double Under Attempts

Rx – 7 Power Snatches 115/73

7 Toes to Bar

70 Double Unders

P – 7 Power Snatches 135/93

10 Toes to Bar

35 Triple Unders