28
Apr
04/29/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 min Air Bike
12 Good Mornings
6 Inch Worms
3 Wall Walks
12 Good Mornings
6 Up Downs
3 Wall Walks
Deadlift warmup with bar
Weightlifting
H: Deadlift (4 x 10)
F: Deadlift (4 x 8 @ 70-80%)
Rx/P: Deadlift (4 x 6 @ 75-85%)
Gymnastics
Handstand Skill (4 x 15 or 30s)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (No Measure)
12 min Alternating E2MOM
H – 12 Cal Air Bike
10 Double Kettlebell Burpee Swings 26/13
F – 15 Cal Air Bike
10 Double Kettlebell Burpee Swings 35/18
Rx – 18 Cal Air Bike
10 Double Kettlebell Burpee Swings 44/26
P – 21 Cal Air Bike
10 Double Kettlebell Burpee Swings 53/35