04/29/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Good Mornings

6 Inch Worms

3 Wall Walks

12 Good Mornings

6 Up Downs

3 Wall Walks

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 10)

F: Deadlift (4 x 8 @ 70-80%)

Rx/P: Deadlift (4 x 6 @ 75-85%)

Gymnastics

Handstand Skill (4 x 15 or 30s)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

12 min Alternating E2MOM

H – 12 Cal Air Bike

10 Double Kettlebell Burpee Swings 26/13

F – 15 Cal Air Bike

10 Double Kettlebell Burpee Swings 35/18

Rx – 18 Cal Air Bike

10 Double Kettlebell Burpee Swings 44/26

P – 21 Cal Air Bike

10 Double Kettlebell Burpee Swings 53/35