11
Apr
04/11/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
2 x (1 min Air Bike
10m Inch Worm
1 min Air Bike
10 Hinge Rows
1 min Air Bike
10 Reverse Crunches)
Gymnastics
H: Rope Pulls to Standing (4×8)
F: Legless Rope Climbs (4×4)
P: Straddle Rope Climbs (4×4)
Toes to Bar Progressions (4×8)
Knee Raises
Leg Raises
Negatives
T2B
T2B w/hold at top
Metcon
Metcon (AMRAP – Reps)
7 Rounds – 60s each
H – 6 Knee Pushups
AMRAP Air Bike
60s Rest
F – 6 Pushups
AMRAP Air Bike
60s Rest
P – 10 Pushups
AMRAP Air Bike
60s Rest