12
Apr
04/12/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
1 min Rope Jumps
1 min 3 Singles + 1 Double Under
1 min 2 Singles + 1 Double Under
1 min Single + Double Under
1 min Double Unders
Warm-up (No Measure)
3 x (Box Stretch + 10 Arm Liftoffs
10m Heel March
10m Bear Crawl w/dip
10 Good Mornings)
Weightlifting
H: Deadlift (4×8)
F/P: Sumo Deadlift (5×3 AHAP)
Single Arm Press (4×8 each arm)
Heavier than last week.
Superset with Deadlifts
Metcon
Metcon (Time)
8 Rounds
H – 100 Rope Jumps
25 Situps
F – 30 Double Under Attempts
35 Situps
P – 50 Double Unders
45 Situps