19
Apr
04/19/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 x (400m Run
10m Heel March
10m Bear Crawl w/dip)
Weightlifting
H: Deadlift (4×10)
F/P: Sumo Deadlift (5×2 AHAP)
Single Arm Press (4×6 each arm – heavier than last week)
Metcon
Metcon (Time)
4 Rounds
H – 400m Run
15 Box Jumps 16/12
F – 400m Run
15 Box Jumps 24/20
P – 400m Run
15 Box Jumps 30/24