04/19/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 x (400m Run

10m Heel March

10m Bear Crawl w/dip)

Weightlifting

H: Deadlift (4×10)

F/P: Sumo Deadlift (5×2 AHAP)

Single Arm Press (4×6 each arm – heavier than last week)

Metcon

Metcon (Time)

4 Rounds

H – 400m Run

15 Box Jumps 16/12

F – 400m Run

15 Box Jumps 24/20

P – 400m Run

15 Box Jumps 30/24