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04/25/2017

25
Apr

04/25/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

2 x (10 Band Pull Aparts

10 Overhead Band Pull Aparts

10 Hinge Rows

10 Glide Throughs

Toes to Bar Drill)

Gymnastics

Rope Climb Technique Practice (5×3)

Clinch and Stand

Rope Climbs

Kipping Toes to Bar Progressions (4×12)

Knee Raises

Knees to Elbows

Leg Raises

Toes to Bar

Metcon

Metcon (Time)

6 Rounds

H – 4 Rope Pulls to standing

16 See-Saw Presses 35/18

F – 2 Rope Climbs

20 See-Saw Presses 44/26

P – 3 Rope Climbs

20 See-Saw Presses 53/35