04/26/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Figure 4 Drill

400m Jog

10 Squats

10 Good Mornings

Banded Figure 4 Drill 30s

400m Jog

10 Squats

10 Good Mornings

Weightlifting

H: Deadlift (4×6)

F/P: Sumo Deadlift (5-3-2-1-1-1)

Metcon

Metcon (No Measure)

E2MOM 16 min Alternating

H – 200m Run

15 Taters 35/18

F – 200m Run

10 Kettlebell Swings 44/26 + 10 Goblet Squats

P – 200m Run

10 Kettlebell Swings 53/35 + 10 Goblet Squats