26
Apr
04/26/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Figure 4 Drill
400m Jog
10 Squats
10 Good Mornings
Banded Figure 4 Drill 30s
400m Jog
10 Squats
10 Good Mornings
Weightlifting
H: Deadlift (4×6)
F/P: Sumo Deadlift (5-3-2-1-1-1)
Metcon
Metcon (No Measure)
E2MOM 16 min Alternating
H – 200m Run
15 Taters 35/18
F – 200m Run
10 Kettlebell Swings 44/26 + 10 Goblet Squats
P – 200m Run
10 Kettlebell Swings 53/35 + 10 Goblet Squats