Call Us: (775) 870-7924

04/27/2017

27
Apr

04/27/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

1 min Air Bike

12 Ring Rows

12 Glide Throughs

1 min Air Bike

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4×6)

Superset with Mobility – Overhead or Squat

F: Segment Power Snatch (4×3)

P: Power Snatch (4×3)

F/P: Overhead Squat (3-2-1-1-1)

Metcon

Metcon (Time)

6 Rounds

H – 8 Ring Rows

8 Burpees

800m Air Bike

F – 10 Assisted Pullups

10 Burpees

1000m Air Bike

P – 12 Pullups

12 Burpees

1200m Air Bike