Call Us: (775) 870-7924

05/01/2018

30
Apr

05/01/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike – easy

12 Pass Throughs

12 Overhead Squats

60s Air Bike – moderate

5 High Hang High Pulls

5 Scarecrow Drills

60s Air Bike – hard

5 High Hang Power Snatches

Position work

With Barbell:

5 BTNSGPP

5 Overhead Squats

5 Snatch Drops

5 Snatch Balances

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4 x 10)

F: Snatch Pull + Snatch + 2 Overhead Squats (5 x 4)

P: Snatch + Snatch Balance + 2 Overhead Squats (5 x 4 @ 70-75%)

Gymnastics

H: Dead Bugs (4 x 20)

F/P: Hollow Rocks (4 x 20)

Metcon

Metcon (AMRAP – Reps)

8 Rounds

H – 60s AMRAP

(16 Kettlebell Swings 44/26

AMRAP Cals on Air Bike)

60s Rest

F – 60s AMRAP

(8 High Hang Power Snatches 75/53

AMRAP Cals on Air Bike)

60s Rest

P – 60s AMRAP

(8 High Hang Power Snatches 95/63

AMRAP Cals on Air Bike)

60s Rest