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05/03/2018

2
May

05/03/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10/10 Arm Circles

5 Dive Bombers

10 Glide Throughs

10 Good Mornings

5 Count Toes to Bar Drill

With Barbell:

5 Press

5 Push Press

5 Push Jerk

Weightlifting

H: Push Press (4 x 10)

F: Push Press (4 x 8 @ 65-75%)

P: Push Press (4 x 6 @ 70-80%)

Gymnastics

Toes to Bar Progressions (4 x 8)

Knee Raises (x2)

Leg Raises

Negatives

T2B

T2B w/hold at top

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 10 Shoulder to Overhead 75/53

10 Russian Kettlebell Swings 44/26

10 Box Jumps 16/12

F – 10 Shoulder to Overhead 95/63

10 Kettlebell Swings 53/35

10 Box Jumps 20/16

P – 10 Shoulder to Overhead 115/73

10 Kettlebell Swings 70/44

10 Box Jumps 24/20