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05/02/2018

1
May

05/02/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

1 min Rope Jumps

1 min 3 Singles + 1 Double Under

1 min 2 Singles + 1 Double Under

1 min Single + Double Under

1 min Double Unders

Warm-up (No Measure)

6 Bootstrap Squats

2 Twists

Overhead reach

2 x (12 Good Mornings

12 Squats)

Weightlifting

H: Sumo Deadlift (4 x 10)

F: Sumo Deadlift (4 x 8 @ 65-75%)

P: Sumo Deadlift (4 x 6 @ 70-80%)

Gymnastics

Handstand Skill (4 x 30)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

H – 140 Rope Jumps

200m Farmer’s Carry 35/26 each hand

7 Goblet Squats 35/26

F – 40 Double Under Attempts

200m Farmer’s Carry 53/44 each hand

7 Goblet Squats 53/44

P – 70 Double Unders

200m Farmer’s Carry 70/53 each hand

7 Goblet Squats 70/53