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05/02/2019

1
May

05/02/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

20 Steps Heel March

60s Air Bike

10 Inch Worms

60s Air Bike

3 Wall Walks/5 Kick Ups

Weightlifting

H: Deadlift (4 x 10)

F: Deadlift (4 x 8 @ 70-80%)

Rx/P: Deadlift (4 x 6 @ 75-85%)

Gymnastics

H: Push-ups (4 x 6-9)

F: Decline Pushups (4 x 6-9)

Rx: Handstand Push-ups (4 x 6-9)

P: Deficit Handstand Push-ups (4 x 6-9)

Metcon

Metcon (No Measure)

12 min EMOM

H – 10 Cal Air Bike

10 Burpees

10 Double Kettlebell Swings 26/12.5

F – 12 Cal Air Bike

10 Over the KB Burpees

10 Double Kettlebell Swings 35/18

Rx – 15 Cal Air Bike

12 Over the KB Burpees

10 Double Kettlebell Swings 44/26

P – 18 Cal Air Bike

15 Over the KB Burpees

10 Double Kettlebell Swings 53/35