1
May
05/02/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
60s Air Bike
20 Steps Heel March
60s Air Bike
10 Inch Worms
60s Air Bike
3 Wall Walks/5 Kick Ups
Weightlifting
H: Deadlift (4 x 10)
F: Deadlift (4 x 8 @ 70-80%)
Rx/P: Deadlift (4 x 6 @ 75-85%)
Gymnastics
H: Push-ups (4 x 6-9)
F: Decline Pushups (4 x 6-9)
Rx: Handstand Push-ups (4 x 6-9)
P: Deficit Handstand Push-ups (4 x 6-9)
Metcon
Metcon (No Measure)
12 min EMOM
H – 10 Cal Air Bike
10 Burpees
10 Double Kettlebell Swings 26/12.5
F – 12 Cal Air Bike
10 Over the KB Burpees
10 Double Kettlebell Swings 35/18
Rx – 15 Cal Air Bike
12 Over the KB Burpees
10 Double Kettlebell Swings 44/26
P – 18 Cal Air Bike
15 Over the KB Burpees
10 Double Kettlebell Swings 53/35
