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05/03/2021

2
May

05/03/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

400m Run

12 Squats

12 Jumping Ring Dips

12 Ring Rows

Clean High Pulls

Scarecrow Drill

High Hang Power Cleans

Position work

Cleans

Front Squat + Clean warmup with bar

Weightlifting

Front Squat (4 x 5)

Clean (4 x 3)

Gymnastics

Ring Dip Progressions (4 x 8)

Low Ring Dips (feet flat)

Low Ring Dips (legs extended)

Assisted Ring Dips

Ring Dips

Ring Dips (x2)

Metcon

Metcon (Time)

600m Run

4 Rounds

(5 Pullups

10 Pushups

15 Squats)

600m Run

Cool Down