12
May
05/13/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12-12-12 Y-T-Ws
6 Inch Worms
12 Squats
12 Good Mornings
6 Dive Bombers
12 Squats
12 Good Mornings
6 Up Downs
Press + Push Press warmup with bar
Weightlifting
H: Push Press (4 x 9)
F: Push Press (4 x 7 @ 73-83%)
Rx/P: Push Press (4 x 5 @ 78-88%)
Gymnastics
Extended Hollow Plank (4 x 20 or 40s)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
H – 10 Burpees
10 Double Kettlebell Cleans 26/12.5
10 Double Kettlebell Squats
F – 12 Burpees over the Kettlebells
12 Double Kettlebell Cleans 35/18
12 Double Kettlebell Squats
Rx – 12 Burpees over the Kettlebells
12 Double Kettlebell Cleans 44/26
12 Double Kettlebell Squats
P – 14 Burpees over the Kettlebells
14 Double Kettlebell Cleans 53/35
14 Double Kettlebell Squats