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05/05/2021

4
May

05/05/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Ring Rows

6 Dive Bombers

12 Glide Throughs

6 Up Downs

Press + Push Press warmup with bar

Jerk Footwork

Hands and Feet

Jerk warmup with bar

Weightlifting

Push Press (4 x 5)

Push Jerk (4 x 3)

Gymnastics

Pullup Progressions (4 x 8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (No Measure)

12 min AMRAP

5-10-15-20…

Cals Air Bike

Burpees

Cool Down