05/09/2022

Classic Fitness – CrossFit Group Classes

Weightlifting

Warm-up (No Measure)

12 Ring Rows

6 T-Pushups

12 Squats

12 Glide Throughs

6 Inch Worms

12 Squats

12 Pass Throughs

3-3-3-3 Overhead Squats

Overhead Squat warmup with bar

Weightlifting

H: Overhead Squat (4 x 9)

F: Overhead Squat (4 x 7 @ 73-83%)

Rx/P: Overhead Squat (4 x 5 @ 78-88%)

Gymnastics

Front Lever Progressions – Floor (4 x 20 or 3 (Body Lever Progressions))

Dead Bugs

Toes to Upright

Toes to Upright + Hip Extension

Body Lever Negative @ 5s

Body Lever

Metcon

Metcon (No Measure)

12 min E2MOM

H – 8 Ring Rows

10 Knee Pushups

12 Squats

F – 8 Assisted Pullups

10 Pushups

12 Squats

Rx – 8 Pullups

10 Pushups

16 Squats

P – 10 Chest to Bar Pullups

12 Pushups

16 Squats