8
May
05/09/2022
Classic Fitness – CrossFit Group Classes
Weightlifting
Warm-up (No Measure)
12 Ring Rows
6 T-Pushups
12 Squats
12 Glide Throughs
6 Inch Worms
12 Squats
12 Pass Throughs
3-3-3-3 Overhead Squats
Overhead Squat warmup with bar
Weightlifting
H: Overhead Squat (4 x 9)
F: Overhead Squat (4 x 7 @ 73-83%)
Rx/P: Overhead Squat (4 x 5 @ 78-88%)
Gymnastics
Front Lever Progressions – Floor (4 x 20 or 3 (Body Lever Progressions))
Dead Bugs
Toes to Upright
Toes to Upright + Hip Extension
Body Lever Negative @ 5s
Body Lever
Metcon
Metcon (No Measure)
12 min E2MOM
H – 8 Ring Rows
10 Knee Pushups
12 Squats
F – 8 Assisted Pullups
10 Pushups
12 Squats
Rx – 8 Pullups
10 Pushups
16 Squats
P – 10 Chest to Bar Pullups
12 Pushups
16 Squats