Call Us: (775) 870-7924

05/07/2018

6
May

05/07/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

400m Run

5 Inch Worm

10 Ring Rows

10 Squats

5 Inch Worm

10 Glide Throughs

10 Squats

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

H: Front Squat (4×9)

F: Clean Pull + Clean + 2 Front Squats (5 x 4 )

P: 2 Cleans + 2 Front Squats (5 x 4 @ 75-80%)

Gymnastics

H: Active Hang on Pullup Bar (4 x ME)

F/P: Weighted Pull-ups (4 x 3 @ heaviest weight from last week)

Metcon

Metcon (Time)

H – 600m Run

7 x (3 Ring Rows

6 Knee Pushups

9 Squats)

600m Run

F – 600m Run

10 x (3 Assisted Pullups

6 Pushups

9 Squats)

600m Run

P – 600m Run

15 x (3 Pullups

6 Pushups

9 Squats)

600m Run