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05/07/2021

6
May

05/07/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

4 Bootstrap Squats

12 Squats

12 Good Mornings

6 Pike Pushups

12 Squats

12 Jumping Good Mornings

3 Wall Walks/5 Kick Ups

Weightlifting

Back Squat (4 x 5)

Gymnastics

Handstand Pushup Progression (4 x 8)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP/1 min Rest

7 Handstand Pushups

14 Box Jumps 24/20

AMRAP Double Unders

Cool Down