Call Us: (775) 870-7924

05/11/2022

10
May

05/11/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Alternating Feet Rope Jump Warmup (No Measure)

Rope Jumps @ 180bpm

Alternating Feet

High Knees

Warm-up (No Measure)

12 Ring Rows

12 Squats

12 Good Mornings

12 Ring Rows

12 Squats

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

H: Front Squat (4 x 9)

F: Front Squat (4 x 7 @ 73-83%)

Rx/P: Front Squat (4 x 5 @ 78-88%)

Gymnastics

Pullup Progressions (4 x 7-9)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

H – 16 Kettlebell Swings 44/26

150 Rope Jumps

F – 8 Power Cleans 95/63

150 Alternating Feet Rope Jumps

Rx – 8 Power Cleans 135/93

75 High Knee Rope Jumps

P – 8 Power Cleans 155/103

90 High Knee Rope Jumps