Call Us: (775) 870-7924

05/07/2021

6
May

05/07/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Alternating Feet Rope Jump Warmup (No Measure)

Rope Jumps @ 180bpm

Alternating Feet

High Knees

Warm-up (No Measure)

12 Ring Rows

12 Squats

6 Transitions

12 Squats

12 Glide Throughs/6 Hips to Rings

Clean High Pulls

Scarecrow Drill

High Hang Power Cleans

Position work

Power Clean

Front Squat warmup with bar

Weightlifting

H: Front Squat (4 x 9)

F: Front Squat (4 x 7 @ 73-83%)

Rx/P: Front Squat (4 x 5 @ 78-88%)

Gymnastics

Pullup Progressions (4 x 7-9)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

H – 4 Transitions

16 Taters 44/26

200 Rope Jumps

F – 4 Assisted Muscle Ups

8 Cleans 95/63

200 Alternating Feet Rope Jumps

Rx – 4 Muscle Ups

8 Cleans 135/93

100 High Knee Rope Jumps

P – 6 Muscle Ups

8 Cleans 155/103

120 High Knee Rope Jumps