Call Us: (775) 870-7924

05/08/2018

7
May

05/08/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Hips only Row

60s Hips and Arms

60s Row

12 Pass Throughs

12 Overhead Squats

5 High Hang High Pulls

5 Scarecrow Drills

5 High Hang Power Snatches

Position work

With Barbell:

5 BTNSGPP

5 Overhead Squats

(F/P)

5 Snatch Balances

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4 x 9)

F: Snatch Pull + Snatch + 2 Overhead Squats (5 x 4)

P: Snatch + Snatch Balance + 2 Overhead Squats (5 x 4 @ 75-80%)

Gymnastics

H: Dead Bugs (4 x 24)

F/P: Hollow Rocks (4 x 24)

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

H – 250m Row

15 Shoulder to Overhead 45/35

F – 300m Row

15 Shoulder to Overhead 75/53

P – 300m Row

15 Shoulder to Overhead 95/63