Call Us: (775) 870-7924

05/10/2018

9
May

05/10/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Footwork Skill Warmup (No Measure)

1 min Side Straddle Jumps

1 min Split/Middle/Split Jumps

1 min Side to Side Jumps

1-2 min Double Under Practice

Warm-up (No Measure)

10/10 Arm Circles

5 Dive Bombers

10 Glide Throughs

10 Good Mornings

5 Count Toes to Bar Drill

3 Wall Walks

or

5 Kick Ups

or

3-5 Kipping HSPU

With Barbell:

5 Press

5 Push Press

5 Push Jerk

Weightlifting

H: Push Press (4 x 9)

F: Push Press (4 x 7 @ 68-78%)

P: Push Press (4 x 5 @ 73-83%)

Gymnastics

Toes to Bar Progressions (4 x 9)

Knee Raises (x2)

Leg Raises

Negatives

T2B

T2B w/hold at top

Metcon

Metcon (AMRAP – Reps)

3 Rounds

4 min AMRAP/2 min Rest

H – 24 Russian Kettlebell Swings 44/26

6 Pushups

AMRAP Rope Jumps

F – 12 Power Cleans 95/63

6 Decline Pushups

AMRAP Double Under Attempts

P – 12 Power Cleans 135/93

6 Handstand Pushups

AMRAP Double Unders