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05/10/2021

9
May

05/10/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Good Mornings

12 Glide Throughs

12 Good Mornings

5 Count Toes to Bar Drill + 3 Toes to Bar

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 5)

Gymnastics

Toes to Bar Progressions (4 x 8)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (Time)

5 Rounds

8 Toes to Bar

12 Cal Air Bike

16 Kettlebell Swings 53/35

Cool Down