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05/12/2021

11
May

05/12/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Complete Rowing Warmup (No Measure)

5-10 Legs only strokes

5-10 Legs then Hips

5-10 2 Pause strokes

5-10 1 Pause strokes

20 Strokes

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

Overhead Squat (4 x 5)

Snatch (4 x 3)

Gymnastics

Hollow Rocks (4 x 15)

Metcon

Metcon (Time)

800m Row

40 Goblet Squats 53/35

80 Situps

Cool Down