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05/17/2022

16
May

05/17/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Run warmup #2 (No Measure)

12 Knee Pulls

12 Ankle Pulls

12 High Kicks

Figure 4 Drill

300m Run

Warm-up (No Measure)

12 Good Mornings

6 Inch Worms

12 Good Mornings

6 Pike Pushup

3 Wall Walks

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 8)

F: Deadlift (4 x 6 @ 75-85%)

Rx/P: Deadlift (4 x 4 @ 80-90%)

Gymnastics

Handstand Skill (4 x 25 or 50s)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

H – 10 Pushups

10 Deadlifts 135/93

250m Run

F – 10 Decline Pushups

10 Deadlifts 185/123

300m Run

Rx – 10 Handstand Pushups

10 Deadlifts 225/153

400m Run

P – 12 Handstand Pushups

10 Deadlifts 275/173

400m Run