Call Us: (775) 870-7924

05/13/2021

12
May

05/13/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Good Mornings

6 Inch Worms

3 Wall Walks

12 Good Mornings

6 Pike Pushup

3 Wall Walks

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 8)

F: Deadlift (4 x 6 @ 75-85%)

Rx/P: Deadlift (4 x 4 @ 80-90%)

Gymnastics

Handstand Skill (4 x 25 or 50s)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 10 Pushups

10 Deadlifts 135/93

10 Cal Air Bike

F – 10 Decline Pushups

10 Deadlifts 185/123

12 Cal Air Bike

Rx – 10 Handstand Pushups

10 Deadlifts 225/153

15 Cal Air Bike

P – 10 Deficit Handstand Pushups

10 Deadlifts 275/173

18 Cal Air Bike