13
May
05/14/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
1 min Rope Jumps
1 min 1 Double Under + 3 Rope Jumps
1 min 1 Double Under + 2 Rope Jumps
1 min 1 Double Under + 1 Rope Jump
1 min Double Under Practice
Warm-up (No Measure)
12 Good Mornings
12 Face Pull + Press
12 Squats
Clean Warmup
6 Inch Worms
12 Squats
with Barbell:
5-10 Press
5-10 Push Press
3 Push Jerks
Weightlifting
H: Push Press (4 x 8)
F: Push Press (4 x 6 @ 75-85%)
Rx/P: Push Press (4 x 4 @ 80-90%)
Gymnastics
Extended Hollow Plank (4 x 25 or 50s)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
H – 18 Kettlebell Swings 44/26
9 Shoulder to Overhead 65/45
150 Rope Jumps
F – 9 Clean and Jerks 75/53
40 Double Under Attempts
Rx – 9 Clean and Jerks 135/93
75 Double Unders
P – 9 Clean and Jerks 155/103
40 Triple Unders