15
May
05/16/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
6 Dive Bombers
12 Good Mornings
12 Squats
6 Inch Worms
12 Good Mornings
12 Squats
12 Jumping Ring Dips
5-10 Sumo Deadlifts
1 Wall Walk w/hold
Weightlifting
H: Sumo Deadlift (4 x 8)
F: Sumo Deadlift (4 x 6 @ 70-80%)
P: Sumo Deadlift (4 x 4 @ 75-85%)
Gymnastics
Handstand Skill (4 x 40)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (Time)
2 x (2 Rounds + 2 min Rest)
H – 15 Deadlifts 115/73
10 Parallette Dips
F – 15 Deadlifts 155/103
10 Assisted Ring Dips
P – 15 Deadlifts 225/153
10 Ring Dips