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05/17/2018

16
May

05/17/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

60s Air Bike – easy

10/10 Arm Circles

60s Air Bike – moderate

10 Lunges w/twist

60s Air Bike – hard

w/barbell:

~5 Press

~5 Push Press

Weightlifting

Push Press (5 x 5)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

5 min AMRAP

10 Push Press

12 Cal Air Bike

AMRAP Farmer’s Carry