Call Us: (775) 870-7924

05/17/2018

16
May

05/17/2018

Classic Fitness – CrossFit Group Classes

Warm-up

7’s Rowing Warmup (No Measure)

7 Strokes Hips Only

7 Strokes Hips and Arms

7 Strokes Legs Only

7 Strokes Legs and Hips

21 Full Strokes

Warm-up (No Measure)

10/10 Arm Circles

10 Squats

10 Glide Throughs

5 Dive Bombers

5 Count Toes to Bar Drill

10 Squats

3 Wall Walks

or

5 Kick Ups

or

3-5 Kipping HSPU

With Barbell:

5 Press

5 Push Press

Weightlifting

H: Push Press (4 x 8)

F: Push Press (4 x 6 @ 70-80%)

P: Push Press (4 x 4 @ 75-85%)

Gymnastics

Toes to Bar Progressions (4 x 10)

Knee Raises (x2)

Leg Raises

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Metcon

Metcon (Time)

H – 40 Cal Row

40 Burpees

40 Wall Balls 10/6

40 Cal Row

F – 50 Cal Row

50 Burpees

50 Wall Balls 14/10

50 Cal Row

P – 60 Cal Row

60 Burpees

60 Wall Balls 20/14

60 Cal Row