Call Us: (775) 870-7924

05/18/2018

17
May

05/18/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

10 Squats

10 Hinge Rows Rows

60s Air Bike

10 Squats

5 J-Clinch Practice

60s Air Bike

10 Squats

10 Jumping Ring Dips

Weightlifting

H: Back Squat (4×8)

F: Back Squat (4×6 @ 70-80%)

P: Back Squat (4×4 @ 75-85%)

Gymnastics

H: Ring Support Hold (4 x 25s accumulated)

F/P: Weighted Ring Dips (4 x 2 AHAP)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

H – 1 min Rope Pulls to Standing

1 min Goblet Squats 26/18

1 min Box Jumps 16/12

1 min Air Bike

2 min Rest

F – 1 min Rope Climbs

1 min Goblet Squats 35/26

1 min Box Jumps 20/16

1 min Air Bike

2 min Rest

P – 1 min Rope Climbs

1 min Goblet Squats 44/35

1 min Box Jumps 24/20

1 min Air Bike

2 min Rest