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05/19/2021

18
May

05/19/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

4 Bootstrap Squats

12 Squats

3 Wall Walks

12 Good Mornings

12 Squats

6 Dive Bombers

3 Wall Walks/5 Kick Ups

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 4)

Gymnastics

Handstand Pushup Progression (4 x 9)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (AMRAP – Reps)

3 Rounds

4 min AMRAP/1 min Rest

10 Dumbbell Squat Cleans 45/30

10 Handstand Pushups

AMRAP Double Unders

Cool Down