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05/19/2021

18
May

05/19/2021

Classic Fitness – CrossFit Group Classes

Weightlifting

Rowing Fish Game (No Measure)

Warm-up (No Measure)

6 Inch Worms

12 Pass Throughs

3-3-3-3 Overhead Squats

6 Up Downs

Overhead Squat warmup with bar

Weightlifting

H: Overhead Squat (4 x 7)

F: Overhead Squat (4 x 5 @ 78-88%)

Rx/P: Overhead Squat (4 x 3 @ 83-93%)

Gymnastics

Front Lever Progressions – Floor (4 x 30 or 5 (Body Lever Progressions))

Dead Bugs

Straddle Hollow Rocks

Hollow Rocks

Body Lever Negative @ 5s

Body Lever

Metcon

Metcon (Time)

3 Rounds

H – 15 Burpees

15 Cal Row

F – 15 Over the Rower Burpees

20 Cal Row

Rx – 18 Over the Rower Burpees

24 Cal Row

P – 21 Over the Rower Burpees

27 Cal Row