23
May
05/24/2022
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 min Air Bike
6 Dive Bombers
24 Steps Heel March
6 Inch Worms
12 Good Mornings
3 Wall Walks
Deadlift warmup with bar
Weightlifting
H: Deadlift (4 x 7)
F: Deadlift (4 x 5 @ 78-88%)
Rx/P: Deadlift (4 x 3 @ 83-93%)
Gymnastics
Handstand Skill (4 x 30 or 60s)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (3 Rounds for calories)
4 Rounds
3 min AMRAP/1 min Rest
H – 12 Devil Press 20/12.5
AMRAP Air Bike
F – 12 Devil Press 25/15
AMRAP Air Bike
Rx – 12 Devil Press 45/30
AMRAP Air Bike
P – 12 Devil Press 50/35
AMRAP Air Bike