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05/25/2022

24
May

05/25/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

12 Ring Rows

6 Inch Worms

12 Squats

12 Glide Throughs

6 T-Pushups

12 Squats

Front Squat warmup with bar

Weightlifting

H: Front Squat (4 x 7)

F: Front Squat (4 x 5 @ 78-88%)

Rx/P: Front Squat (4 x 3 @ 83-93%)

Gymnastics

Pullup Progressions (4 x ME)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (Time)

4 Rounds

H – 12 Ring Rows

18 Knee Pushups

24 Squats

300m Run

F – 12 Assisted Pullups

18 Pushups

24 Squats

300m Run

Rx – 12 Pullups

18 Pushups

24 Squats

400m Run

P – 15 Chest to Bar Pullups

20 Pushups

25 Squats

400m Run