Call Us: (775) 870-7924

05/21/2021

20
May

05/21/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

12 Ring Rows

12 Squats

12 Glide Throughs

12 Squats

Clean High Pulls

Scarecrow Drill

High Hang Power Cleans

Position work

Power Clean

Front Squat warmup with bar

Weightlifting

H: Front Squat (4 x 7)

F: Front Squat (4 x 5 @ 78-88%)

Rx/P: Front Squat (4 x 3 @ 83-93%)

Gymnastics

Pullup Progressions (4 x ME)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (Time)

4 Rounds

H – 12 Ring Rows

24 Kettlebell Swings 44/26

300m Run

F – 12 Assisted Pullups

12 Power Cleans 95/63

400m Run

Rx – 12 Pullups

12 Power Cleans 135/93

400m Run

P – 12 Chest to Bar Pullups

12 Power Cleans 155/103

400m Run