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05/22/2018

21
May

05/22/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

10 Knee Pulls

10 Ankle Pulls

5 Inch Worms

10 Ring Rows

10 Squats

20 High Kicks

20 High Knees

Figure 4 Drill

400m Run

4 Pullups

8 Pushups

12 Squats

With Barbell:

5 Press

5 Push Press

5 Front Squats

5 Thrusters

Weightlifting

Thruster (5 x 5)

Metcon

Metcon (Time)

600m Run

5 x (5 Pullups

10 Pushups

15 Squats)

600m Run