Call Us: (775) 870-7924

05/23/2018

22
May

05/23/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

6 Dive Bombers

60s Air Bike

12 Good Mornings

12 Squats

60s Air Bike

6 Inch Worms

5-10 Sumo Deadlifts

1 Wall Walk w/hold

Weightlifting

H: Sumo Deadlift (4 x 7)

F: Sumo Deadlift (4 x 5 @ 73-83%)

P: Sumo Deadlift (4 x 3 @ 78-88%)

Gymnastics

Handstand Skill (4 x 48)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (Time)

2 Rounds

5 min work/5 min Rest

H – 24 Russian Kettlebell Swings 44/26

10 Pushups

AMRAP Air Bike

F – 12 Power Cleans 95/63

10 Decline Pushups

AMRAP Air Bike

P – 12 Power Cleans 135/93

10 Handstand Pushups

AMRAP Air Bike