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05/23/2022

22
May

05/23/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowing Pause Drill (No Measure)

10-20 Strokes pausing at catch and release

– focus on position at each pause

10-20 Strokes pausing at release only

– focus on position, slow relaxed return and smooth drive

10-20 Full Strokes

Warm-up (No Measure)

12 Good Mornings

30s Active Hang

12 Jumping Good Mornings

12 Glide Throughs

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 6)

Gymnastics

Toes to Bar Progressions (4 x 7)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (No Measure)

4 Rounds

60s Row

60s Box Jumps

60s Rest

Cool Down