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05/24/2018

23
May

05/24/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

60s Air Bike – easy

10/10 Arm Circles

5 Dive Bombers

60s Air Bike – moderate

10 Lunges w/samson + lizard

60s Air Bike – hard

w/barbell:

~5 Press

~5 Push Press

Weightlifting

Push Press (5 x 5)

Metcon

Metcon (Time)

3 Rounds

10 Push Press

12 Cal Air Bike

200m Farmer’s Carry